agdonis's Journal, 10 November 2012

191.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 21.23g | Prot: 84.74g | Carb: 155.46g.   Breakfast: fage, marionberries, 2% Fat Milk, Egg, Whole Wheat Pancake Mix: Organic/High Fiber. Lunch: Total 0% Greek Yogurt, Sweet Red Peppers, Baked or Broiled Salmon, Plums. Dinner: bread, low fat rice lasagna. Snacks/Other: vegie chrisps. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...