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mattww3
Journal
10 Nov 12
mattww3's Journal, 10 November 2012
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Weigh In record (no journal entry) for 10 November 2012
162.6 lb
Lost so far:
3.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2012:
1210 kcal
Fat: 23.39g | Prot: 34.28g | Carb: 101.61g.
Breakfast:
belgian chocolate creamer, italian sweet cream, coffee.
Dinner:
rice, meatloaf.
Snacks/Other:
Chardonnay, India Pale Ale (IPA), water.
more...
2312 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes.
more...
losing 5.6 lb a week
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