losefatnow's Journal, 10 November 2012

102.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 43.01g | Prot: 58.34g | Carb: 115.60g.   Breakfast: Protein and oats. Lunch: cheese blintzes. Dinner: pesto pasta salad, Goat Cheese, Walnut & Red Pepper Salad. Snacks/Other: chipotle salsa, tortilla chips. more...

2079 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours, Running - 7/mph - 1 hour. more...