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449.4 wtf
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442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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3291 kcal
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Fat: 115.62g | Prot: 132.24g | Carb: 425.29g.
Breakfast: Low Fat Strawberry Twists, Wild Purple Smash Drink Mix, Mountain Dew. Lunch: Tuna Salad with Cheese, Egg Bagels, Chopped Ham, Singles American Cheese. Dinner: 12" Hand Tossed Sausage Pizza, Diet Mountain Dew (20 oz Bottle). Snacks/Other: Sugar Free Singles To Go, Cinnamon Swirl Bagel. more...
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losing 0.1 lb a week
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