Weigh In record (no journal entry) for 13 July 2010
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1005 kcal
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Fat: 24.29g | Prot: 63.36g | Carb: 130.73g.
Breakfast: Sweet Cherries, Sugar Free Low Calorie Syrup, Zucchini Mushroom Frittata, Fresh Blueberry Pancakes. Lunch: Meat & Cheese Subs, Cherry Gelatin Salad, Ranch Yogurt Dip. Snacks/Other: Hamburger Bun, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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3073 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sitting - 7 hours and 45 minutes, Housework - 2 hours and 55 minutes, Sleeping - 6 hours and 50 minutes, Desk Work - 10 minutes, Resting - 5 hours and 35 minutes. more...
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losing 3.5 lb a week
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