Lotus1970's Journal, 26 March 2019

122.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 61.58g | Prot: 130.02g | Carb: 99.13g.   Breakfast: Cottage Cheese, Kroger Plain Greek Yogurt, 365 Organic Steel Cut Oats, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Whole Wheat Bread, Bacon. Dinner: Roasted Broiled or Baked Chicken Leg. more...

1542 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours and 54 minutes. more...