Weigh In record (no journal entry) for 26 March 2019
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160.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1655 kcal
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Fat: 65.86g | Prot: 144.44g | Carb: 136.68g.
Breakfast: Trader Joe's Frozen Mango Chunks, Silk Pure Almond Milk - Unsweetened Original, Bananas, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Quaker Old Fashioned Oats, Coffee, 1% Fat Milk. Lunch: Apples, Asparagus, Trader Joe's Turkey Burgers. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Cauliflower, Brussels Sprouts, Trader Joe's Ground Turkey Breast 99% Fat Free, Colavita Extra Virgin Olive Oil, Avocados, Harvest Sensations Organic Kale Salad. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Smucker's Strawberry Jelly, Skippy Creamy Peanut Butter, Pepperidge Farm Light Style Soft Wheat Bread, Kirkland Signature Whole Fancy Cashews. more...
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2307 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, tai chi - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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