Weigh In record (no journal entry) for 09 November 2012
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1840 kcal
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Fat: 94.00g | Prot: 64.00g | Carb: 188.00g.
Breakfast: Hash Brown, Bacon, Egg & Cheese Biscuit (Regular). Lunch: French Fries (Medium), 1/4 lb Single Hamburger. Snacks/Other: Ham & Cheddar. more...
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losing 0.2 lb a week
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