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low calorie diet
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143.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1072 kcal
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Fat: 34.81g | Prot: 60.93g | Carb: 127.27g.
Breakfast: muscovado, evap, brewed coffee, pizza hut. Lunch: apple. Dinner: mix vegetable, tuna can, rice. Snacks/Other: pizza hut, bamboo shoot recipe, rice, tuna canned. more...
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2280 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 5 minutes, Desk Work - 9 hours, Sleeping - 4 hours, Resting - 8 hours and 40 minutes. more...
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losing 0.2 lb a week
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