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htyas
Journal
09 Nov 12
htyas's Journal, 09 November 2012
htyas's Profile
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Weigh In record (no journal entry) for 09 November 2012
234.0 lb
Lost so far:
13.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2012:
1206 kcal
Fat: 64.25g | Prot: 41.00g | Carb: 144.75g.
Breakfast:
Raisin Bran Crunch, soymilk organic original.
Lunch:
French Fries (Small), 1/3 lb Hamburger.
Snacks/Other:
Ginger-O's, Glazed Donut Holes.
more...
2719 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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htyas's weight history
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