KammyBear's Journal, 09 November 2012

142.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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429 kcal

Fat: 7.17g | Prot: 48.72g | Carb: 44.91g.   Breakfast: Granny Smith Apples, Coffee (Brewed From Grounds) . Lunch: Romaine, Lemon Juice , Celery , Chicken Breast (Skin Not Eaten), Cherry Tomatoes. Dinner: Broccoli , Strawberries , Baked or Broiled Shrimp. more...

1772 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...