Weigh In record (no journal entry) for 09 November 2012
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187.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1660 kcal
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Fat: 124.31g | Prot: 110.13g | Carb: 22.06g.
Breakfast: Egg, Bacon, High Protein Shake - Chocolate. Lunch: turkey, salad, Ranch Salad Dressing. Dinner: Ranch Salad Dressing, Mixed Salad Greens, turkey. Snacks/Other: Bacon, Pepperjack Cheese, Sliced Pepperoni. more...
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2545 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 2.3 lb a week
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