Weigh In record (no journal entry) for 13 July 2010
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209.0 lb
Lost so far: 12.6 lb.
Still to go: 65.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2010:
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1614 kcal
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Fat: 107.89g | Prot: 132.45g | Carb: 29.96g.
Breakfast: cauliflower, sirloin, edam, butter, egg. Lunch: cauliflower, chicken drum. Dinner: green beans, garlic, butter, parmesan, cream cheese, Ground beef. Snacks/Other: cauliflower, cream, butter, edam, egg, roasted almond. more...
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losing 0.8 lb a week
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