KatiKau's Journal, 09 November 2012

162.4 lb Lost so far: 1.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 42.71g | Prot: 101.93g | Carb: 312.07g.   Breakfast: Oikos Greek Yogurt, Honey, Blueberries. Lunch: Chick Peas, Tuna Wrap. Dinner: Honey, Oikos Greek Yogurt, Grilled Flatbread Chicken Marinara with Mozzarella Cheese, Smoked Salmon Light Cream Cheese. Snacks/Other: Smooth Peanut Butter, Apples, Special K Bar, Chick Peas. more...

3171 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Standing - 5 hours and 40 minutes, Resting - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 3 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...