Weigh In record (no journal entry) for 25 March 2019
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220.2 lb
Lost so far: 57.8 lb.
Still to go: 82.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 March 2019:
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2933 kcal
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Fat: 163.10g | Prot: 130.58g | Carb: 237.22g.
Breakfast: Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Lunch: Costco Cinnamon Raisin Bagel. Dinner: Wendy's Baconator Fries, Wendy's Dave's Double. more...
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gaining 4.2 lb a week
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Joel Munday's weight history
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