Weigh In record (no journal entry) for 25 March 2019
|
203.3 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2019:
|
2081 kcal
|
Fat: 79.69g | Prot: 75.53g | Carb: 242.24g.
Breakfast: Activia Activia Aveia, Laranjas, Ovo Cozido. Lunch: Perdigão Penne Ao Sugo e Manjericão, Batata Assada, Feijão Preto, Arroz Integral, Filé de Peixe no Forno ou Grelhado. Dinner: Vinho Cabernet Sauvignon, Sadia Pizza de Calabresa, Pizza de Calabresa, Pizza de Frango com Catupiry. Snacks/Other: Manteiga (com Sal), Pão Francês, Brasil Frutt Amêndoa Natural, Goiaba. more...
|
|
2754 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zarbato's weight history
|