Weigh In record (no journal entry) for 25 March 2019
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245.0 lb
Lost so far: 65.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1732 kcal
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Fat: 156.67g | Prot: 51.95g | Carb: 43.19g.
Breakfast: McDonald's Coffee Creamer, Coffee, Now Foods MCT Oil, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Great Value No Stir Creamy Natural Peanut Butter, Mission Avocado, Natural Cheese. more...
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820 kcal
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Activities & Exercise:
Sauna - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Samsung Health - 23 hours and 20 minutes. more...
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gaining 3.5 lb a week
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