ddpen's Journal, 25 March 2019

207.8 lb Lost so far: 15.0 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 68.60g | Prot: 52.76g | Carb: 125.79g.   Breakfast: Coffee, Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Crystal Light Lemonade Drink Mix, Jimmy Dean Sausage Gravy and Biscuits. Dinner: Green String Beans Creamed or with Cheese Sauce, Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Baked or Broiled Salmon. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Laughing Cow Light Creamy Swiss Cheese Wedges, President Soft Ripened Brie Cheese, Pepperidge Farm Goldfish Original Crackers, Yellow Tail Shiraz-Cabernet, Boston Cream Pie Cake . more...

2741 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...