Weigh In record (no journal entry) for 25 March 2019
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157.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1808 kcal
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Fat: 46.34g | Prot: 143.32g | Carb: 201.37g.
Breakfast: super coffee- vanilla, Boar's Head Picante Sharp Provolone Cheese, Boar's Head Madrasala Curry Chicken Breast, Thomas' Light Multi-Grain English Muffin. Lunch: Quest Cold Brew Coffee Latte Protein Powder, Bananas, Water. Dinner: Potato French Fries, Togo's Turkey Bacon Club Sandwich (Large), Corona Corona Extra. Snacks/Other: Lemon Juice, Water, Good Culture Simply Cottage Cheese Low-Fat Classic. more...
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gaining 5.3 lb a week
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