yura00's Journal, 25 March 2019

215.6 lb Lost so far: 0.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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881 kcal

Fat: 8.26g | Prot: 15.04g | Carb: 198.29g.   Breakfast: Банан, Быстров Каша Овсяная с Малиной. Lunch: Банан, Рис с Овощами. more...

2901 kcal

Activities & Exercise: Circuit Training - 55 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...