Weigh In record (no journal entry) for 08 November 2012
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169.3 lb
Lost so far: 60.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1397 kcal
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Fat: 61.16g | Prot: 28.53g | Carb: 184.24g.
Breakfast: Jam Preserves, Butter (Salted) , oroweat whole wheat, Coffee, World Cafe Italian Sweet Cream Liquid Coffee Creamer. Lunch: snack size peanut m&ms, Everything Multi-Grain Baked Crackers, blue cheese yogurt dressing, mcdonalds fries. Dinner: Black Bean Soup. more...
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losing 1.1 lb a week
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Umbrella29's weight history
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