Edbarr's Journal, 08 November 2012

181.2 lb Lost so far: 6.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2493 kcal

Fat: 113.05g | Prot: 109.68g | Carb: 250.38g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Chicken Fried Rice. Lunch: Homestyle Chicken Noodle Soup. Dinner: White Rice, Fried Pork Chop. Snacks/Other: Dairy Fine Milk Chocolate Bar, Way More Chocolate Chips Cookies. more...

2391 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...