Weigh In record (no journal entry) for 08 November 2012
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138.9 lb
Lost so far: 5.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1067 kcal
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Fat: 4.33g | Prot: 82.56g | Carb: 185.45g.
Breakfast: whole wheat bread, portabella mushroom, egg whites, jam, salsa, grapes. Lunch: Greek Yogurt, apple, red pepper, whole wheat bread. Dinner: kidney beans, rice, wrap. more...
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losing 0.7 lb a week
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Julie Hicks's weight history
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