KammyBear's Journal, 08 November 2012

143.3 lb Lost so far: 9.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

---

536 kcal

Fat: 9.81g | Prot: 57.57g | Carb: 58.63g.   Breakfast: Coffee (Brewed From Grounds) , Honeycrisp Apples. Lunch: Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Cucumber (Peeled) , Celery . Dinner: Strawberries , Brussels Sprouts , Cauliflower , Chicken Breast. more...

1868 kcal

Activities & Exercise: Golf (cart) - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...