Weigh In record (no journal entry) for 08 November 2012
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1100 kcal
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Fat: 65.02g | Prot: 46.54g | Carb: 88.64g.
Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Scrambled Egg (Whole, Cooked), 100% Real Bacon Ready to Serve. Dinner: Tortilla strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie). Snacks/Other: Rice Cakes - Apple Cinnamon, Bananas (Large), Chunky Peanut Butter (with Salt), Smokehouse Almonds, Special K Cracker Chips - Sea Salt, Snickers Bar (Miniatures). more...
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2882 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours. more...
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steady weight
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