Weigh In record (no journal entry) for 24 March 2019
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269.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1578 kcal
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Fat: 122.15g | Prot: 85.98g | Carb: 18.56g.
Lunch: Water, Realemon 100% Natural Strength Lemon Juice from Concentrate. Dinner: Purely Inspired MCT Oil, Cooked Mushrooms (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Smithfield Naturally Hickory Smoked Bacon, Kroger Sirloin Tip Steak, Realemon 100% Natural Strength Lemon Juice from Concentrate, Water, Wish-Bone Chunky Blue Cheese Dressing, Perdue Buffalo Style Chicken Wings. Snacks/Other: Halls Cough Drops. more...
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4041 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours and 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 10 hours, Resting - 3 hours, Sitting - 2 hours. more...
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losing 1.4 lb a week
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