Weigh In record (no journal entry) for 24 March 2019
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283.7 lb
Lost so far: 25.5 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1369 kcal
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Fat: 75.81g | Prot: 80.40g | Carb: 124.14g.
Breakfast: Island Farms 1% Milk, Coffee (Brewed From Grounds), Berries, Better Oats 100 Calories Instant Oatmeal with Flax Seeds, Cream (Half & Half), Justin's Nut Butter Natural Almond Butter - Classic. Dinner: Chop't Red Onion, Jalapeno Peppers, HEB Chicken Thighs Seasoned for Fajitas, Texas Meat Packers Sirloin Beef For Fajitas, Calavo Avocado, Calidad Corn Tortilla Chips, La Banderita Carb Counter Whole Wheat Wraps, Kroger Finely Shredded Quesadilla Cheese. Snacks/Other: Breyers No Sugar Added Vanilla Ice Cream, Berry Pie (Individual Size or Tart), Jack Link's Peppered Beef Jerky. more...
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7023 kcal
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Activities & Exercise:
Sleeping - 8 hours and 25 minutes, Housework - 2 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 10 minutes, Yard Work (gardening) - 1 hour, Apple Health - 0 minutes, Raking - 15 minutes, Shoveling - 30 minutes, Cooking - 40 minutes. more...
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losing 1.7 lb a week
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