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Fasted (water, black coffee) 23 hours. I got about 13,000 steps at work.
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219.6 lb
Lost so far: 58.4 lb.
Still to go: 81.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 March 2019:
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2493 kcal
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Fat: 161.10g | Prot: 124.58g | Carb: 135.97g.
Breakfast: Stakich Chlorella Powder, Sports Research Collagen Peptides, Indus Organics Psyllium Husk Whole, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Dinner: Wendy's Dave's Double, Wendy's Baconator Fries. more...
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losing 23.8 lb a week
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