Weigh In record (no journal entry) for 12 July 2010
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142.2 lb
Lost so far: 21.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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786 kcal
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Fat: 19.84g | Prot: 89.44g | Carb: 66.97g.
Breakfast: strawberries, egg beaters , Egg Beaters - Original. Lunch: cauliflower, celery, Chicken Breast. Dinner: Ground Beef (95% Lean / 5% Fat), miso, Tomatoes, mushrooms, green salad. Snacks/Other: Melba Snacks All Natural Roasted Garlic, plums, peach. more...
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losing 1.7 lb a week
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