Weigh In record (no journal entry) for 24 March 2019
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215.2 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1445 kcal
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Fat: 51.66g | Prot: 22.26g | Carb: 200.67g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Хлеб Черный, Nescafe Кофе 3 в 1 Классик, Рис с Овощами, Nescafe Кофе 3 в 1 Классик. Dinner: Хлеб Черный, Nescafe Кофе 3 в 1 Классик, Салат из Помидоров и Огурцов. Snacks/Other: Mirel Торт Наполеон, Мартини Мартини. more...
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2844 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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