Mom41975's Journal, 07 November 2012

141.0 lb Lost so far: 13.0 lb.    Still to go: 1.0 lb.    Diet followed poorly.

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1282 kcal

Fat: 26.04g | Prot: 38.80g | Carb: 142.58g.   Breakfast: boiled egg. Lunch: radish. Dinner: chicken. Snacks/Other: sugar free yogurt, vanilla cake, Gala Apple (Medium). more...

1712 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...