Weigh In record (no journal entry) for 07 November 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1268 kcal
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Fat: 24.19g | Prot: 54.58g | Carb: 204.34g.
Lunch: 6" Subway Melt. Dinner: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Polish Deli Ham. Snacks/Other: Orange Soda (Can), Orange Soda (Can), Orange Soda (Can). more...
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losing 8.8 lb a week
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