Weigh In record (no journal entry) for 23 March 2019
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194.0 lb
Lost so far: 30.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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304 kcal
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Fat: 3.40g | Prot: 12.03g | Carb: 61.05g.
Breakfast: Equal 0 Calorie Sweetener, Bigelow Tea Earl Grey Tea, 2% Fat Milk, Post Grape-Nuts Cereal, Sugar. Snacks/Other: Clear American Golden Peach Sparkling Water. more...
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losing 2.3 lb a week
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