Weigh In record (no journal entry) for 07 November 2012
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116.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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789 kcal
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Fat: 22.03g | Prot: 39.12g | Carb: 124.18g.
Breakfast: Low Fat Vanilla Soy Milk, Oat Bran, Cooked Dried Prune. Lunch: Creamy Chocolate Shake Mix. Dinner: Brussels Sprouts, Salmon, Mixed Salad Greens. Snacks/Other: Chewy Caramel Twist Bar. more...
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2734 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 7 hours and 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Swimming (moderate) - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 0.8 lb a week
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