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Eating clean. Adding green tea and apple cider vinegar to diet today.
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259.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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529 kcal
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Fat: 12.60g | Prot: 28.68g | Carb: 55.27g.
Breakfast: Vinegar (Cider) , Espresso Coffee. Lunch: Basmati Rice (Cooked), Ground Beef (90% Lean / 10% Fat) , Yellow Sweet Peppers . Snacks/Other: Twizzler Strawberry, Light Beer . more...
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losing 9.8 lb a week
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