Weigh In record (no journal entry) for 23 March 2019
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1286 kcal
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Fat: 66.73g | Prot: 59.06g | Carb: 81.47g.
Breakfast: Apples , Cucumber (with Peel) . Lunch: Pistachio Nuts , Baked or Broiled Salmon, Salad Dressing, Mixed Salad Greens. Dinner: Vodka, Butter , Russet Potatoes (Flesh and Skin) , KFC Macaroni Salad, Genuine Steak House Brand Beef Ribeye Steak. more...
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1834 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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