Weigh In record (no journal entry) for 23 March 2019
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270.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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2778 kcal
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Fat: 184.29g | Prot: 119.72g | Carb: 50.01g.
Lunch: Realemon 100% Natural Strength Lemon Juice from Concentrate, Water, Land O'Lakes Salted Butter, Hillshire Farm Ultra Thin Roast Beef, Kraft Deli Deluxe American Cheese Slices, Great Value Frozen Chopped Spinach, Kirkland Signature Himalayan Pink Salt, Purely Inspired MCT Oil. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Kroger Sirloin Tip Steak, Realemon 100% Natural Strength Lemon Juice from Concentrate, Water, Smithfield Naturally Hickory Smoked Bacon, Smirnoff Vanilla Vodka, Sutter Home Sweet Red, Perdue Buffalo Style Chicken Wings. Snacks/Other: Halls Cough Drops, Kroger Manzanilla Olives Stuffed with Pimiento. more...
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4218 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 10 hours, Resting - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 7.0 lb a week
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