mrbungledisco's Journal, 22 March 2019

Weigh In record (no journal entry) for 22 March 2019
204.8 lb Lost so far: 33.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2019:
2873 kcal Fat: 129.89g | Prot: 103.41g | Carb: 325.66g.   Breakfast: Red Baron Classic Crust - Pepperoni Pizza. Dinner: McDonald's Sweet 'N Sour Sauce, White Rice, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn. more...
2734 kcal Activities & Exercise: Music playing - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
losing 3.2 lb a week

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