Weigh In record (no journal entry) for 23 March 2019
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125.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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878 kcal
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Fat: 32.61g | Prot: 45.99g | Carb: 107.33g.
Breakfast: Fisher Chopped Pecans, Arrowhead Mills Organic Puffed Kamut Cereal, Blueberries, 1% Fat Milk, Coffee with Milk. Lunch: Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Publix Boneless Skinless Chicken Breast, Black Bean Soup, Apples, Coffee with Milk. Snacks/Other: Coffee with Milk, Raspberries, Almonds, Grapes, Clementines, Trader Joe's Raw Pumpkin Seeds, Alpine Valley Organic 21 Whole Grains & Seeds, Applegate Farms Organic Roasted Turkey Breast, Hummus, Trader Joe's Hass Avocado, Egg. more...
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losing 0.2 lb a week
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