Weigh In record (no journal entry) for 23 March 2019
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244.6 lb
Lost so far: 26.6 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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225 kcal
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Fat: 3.43g | Prot: 34.97g | Carb: 11.68g.
Breakfast: Kirkland Signature Extra Lean Sliced Ham, Onions, Spinach, All Whites 100% Liquid Egg Whites. Lunch: Mushrooms, Cooked Asparagus (from Fresh), Shrimp, Taylor Farms Southwest Chopped Salad (Salad Only). more...
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losing 3.5 lb a week
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