Weigh In record (no journal entry) for 02 November 2012
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238.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 November 2012:
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2099 kcal
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Fat: 71.67g | Prot: 110.33g | Carb: 278.55g.
Breakfast: Rain - Berry, Chewing Gum (Sugarless). Lunch: Classic Favorites Angel Hair Marinara, Dinner Rolls. Dinner: Rotisserie Chicken, Salsa, Flour Tortilla, Papas A La Mexicana. Snacks/Other: David Roasted & Salted Sunflower Seeds (Original). more...
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3420 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...
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gaining 3.6 lb a week
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