htyas's Journal, 07 November 2012

233.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 78.40g | Prot: 87.64g | Carb: 282.51g.   Breakfast: soymilk organic original, Kellogg's raisin bran. Lunch: Sweet Southern Heat Barbecue Potato Chips, Sliced Ham (Extra Lean), Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Fajita Strips, Fajita Chicken Strips, Chunky Medium Salsa, Guacamole, Tortilla Chips, Corn Tortillas, Mexican Rice, Refried Beans with Cheese. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Red Seedless Grapes. more...

3242 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...