Weigh In record (no journal entry) for 23 March 2019
|
214.3 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2019:
|
1240 kcal
|
Fat: 26.42g | Prot: 27.77g | Carb: 228.59g.
Breakfast: Яблоко, Быстров Каша Овсяная с Малиной. Lunch: Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Assortel Ризотто с Овощами. Dinner: Хлеб Черный, Nescafe Кофе 3 в 1 Классик, Салат из Редиски, Nescafe Кофе 3 в 1 Классик, Хлеб Черный. Snacks/Other: Nescafe Кофе 3 в 1 Классик. more...
|
|
3480 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 21 minutes, Exercise Machine - 30 minutes, Circuit Training - 55 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|