Weigh In record (no journal entry) for 23 March 2019
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197.1 lb
Lost so far: 30.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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609 kcal
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Fat: 37.11g | Prot: 12.18g | Carb: 289.25g.
Breakfast: طحينة, خبز سوري. more...
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gaining 0.2 lb a week
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هيثم's weight history
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