Weigh In record (no journal entry) for 07 November 2012
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187.4 lb
Lost so far: 1.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1047 kcal
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Fat: 42.99g | Prot: 41.47g | Carb: 127.42g.
Breakfast: Unsweetened Iced Tea, Cookie - Happy Trail Mix. Lunch: Fresh Spinach Leaves, Pepper Jack Cheese, Roasted Light Turkey Meat, Vegetable Classics Tomato Basil Soup, Light Mayonnaise, L'oven Fresh 100% Whole Wheat Bread. more...
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gaining 0.4 lb a week
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