Weigh In record (no journal entry) for 20 March 2019
|
157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2019:
|
2590 kcal
|
Fat: 70.52g | Prot: 175.19g | Carb: 304.51g.
Breakfast: Lindt Excellence 90% Cacao, Curtiriso Gallette di Mais, Arance, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Parmigiano (in Pezzi), Carne di Petto di Tacchino, Barilla Pasta Integrale Pennette Rigate, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Lattuga, Olio Extra Vergine di Oliva, Daily Bread Pane di Segale, Findus Filetti di Merluzzo. Snacks/Other: Banana, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93, Esselunga Mandorle Sgusciate, Curtiriso Gallette Biologiche di Mais. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|