DrSueM's Journal, 22 March 2019

165.1 lb Lost so far: 64.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 60.54g | Prot: 30.81g | Carb: 118.06g.   Breakfast: Banana Bread. Lunch: Activia Peach Yogurt. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Banana Bread, Russell Stover Sugar Free Toffee, Coca-Cola Diet Coke, Water (Bottled). more...

2148 kcal

Activities & Exercise: Playing with granddaughter - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...