Weigh In record (no journal entry) for 22 March 2019
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206.8 lb
Lost so far: 33.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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669 kcal
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Fat: 57.42g | Prot: 23.41g | Carb: 12.32g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Jordan's skinny syrup Jordan's skinny syrup, Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: Red Tomatoes, +chicken, Calavo Avocado. Snacks/Other: pork rinds. more...
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3111 kcal
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Activities & Exercise:
Standing - 42 minutes, Housework - 2 hours, Sitting - 6 hours and 30 minutes, Driving - 45 minutes, Desk Work - 3 hours and 27 minutes, Resting - 1 hour and 36 minutes, Sleeping - 9 hours. more...
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gaining 9.8 lb a week
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