Weigh In record (no journal entry) for 15 June 2008
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129.0 lb
Lost so far: 51.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2008:
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2375 kcal
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Fat: 12.88g | Prot: 99.66g | Carb: 473.68g.
Breakfast: oatmeal regular, FAT FREE MILK. Lunch: Indian vegetarian buffet - udipi. Dinner: premium fudge, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus, fat free milk. more...
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2286 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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