Weigh In record (no journal entry) for 22 March 2019
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271.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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2571 kcal
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Fat: 170.18g | Prot: 106.80g | Carb: 70.11g.
Breakfast: Water. Lunch: Silk Unsweetened Coconut Milk, Purely Inspired MCT Oil, Kroger Frozen Broccoli Cuts, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Kraft Deli Deluxe American Cheese Slices, Water. Dinner: Hillshire Farm Ultra Thin Roast Beef, Kraft Deli Deluxe American Cheese Slices, Kraft Roka Blue Cheese Dressing & Dip, TGI Friday's Buffalo Wings, Perdue Buffalo Style Chicken Wings. Snacks/Other: Smirnoff Vanilla Vodka, Sutter Home Sweet Red, Halls Cough Drops, Oil Popped White Popcorn, Kroger Manzanilla Olives Stuffed with Pimiento. more...
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4143 kcal
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Activities & Exercise:
Resting - 30 minutes, Sitting - 2 hours, Standing - 30 minutes, Driving - 3 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes. more...
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losing 7.0 lb a week
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